Ghee has always been associated with fat, cholesterol and everything bad. Little did people know and think that when something is being made out of milk, a naturally healthy product, how it can be harmful to health to such a great extent. You will be surprised to know that there are several benefits of Ghee as well, if an only if acquired from branded sources. Let us learn some of the benefits of Ghee
#1 Makes the Brain Healthier
Ghee is healthy for the nerves and the brain. It contains high levels of omega-6 and omega-3 fatty acids, which is great for overall health. Apart from this, a reduction in the consumption of these acids is associated with an increased risk of dementia and Alzheimer's disease. Therefore, make it a habit to include butter in your regular diet as it can help your brain function better.
# 2 Helps to Prevents Cancer
Although Ghee is rich in saturated fats, it is ideal for cooking Indian food, because it has a high smoke point. This means that product less free radicals when heated, which are known to increase the risk of cancer. It is also rich in antioxidants which in turn protect you against free radicals.
#3 Can be used as a natural moisturizer
Ghee is a good promoter of beauty as well. If you have chapped lips, apply a drop of butter on them before bed. Since it is lubricant and non greasy, you can use it on your skin as well to deal with cracks and dry skin. Applying ghee on your body turns it smooth and silky without compromising with the skin tone. However, you cannot carry it all day long as it will attract dust.
# 4 Fat Mobilizing
If you are facing the problems like fat accumulation around your body then try adding ghee to your diet. Ghee consumes essential amino acids that will help to allow the fat cells to get shrunk and mobilize the fat. It is also good for people who are suffering from joint pain problems, while improving the vision power and memory.
# 5 Set the limits to make it Healthy!
While these are the notable benefits of butter but they all come with a limitation. Eating or consuming ghee in access is never healthy and will most probably lead to a series of health issues and problems. You need to draw a line between the healthy and the excessive limits. Over the limit consumption is bad for heart and health.
# 6 Exceptions
Though it come with a long list of benefits, people who are suffering from Diabetes, Obesity, High Cholesterol, Heart Diseases and others must avoid and reduce the intake of Ghee to avoid health complications. No more fear of spreading this healthy element on your bread and rotis. It’s best to purchase ghee from reliable brand in order to make sure that you are consuming the best quality material.
#1 Makes the Brain Healthier
Ghee is healthy for the nerves and the brain. It contains high levels of omega-6 and omega-3 fatty acids, which is great for overall health. Apart from this, a reduction in the consumption of these acids is associated with an increased risk of dementia and Alzheimer's disease. Therefore, make it a habit to include butter in your regular diet as it can help your brain function better.
# 2 Helps to Prevents Cancer
Although Ghee is rich in saturated fats, it is ideal for cooking Indian food, because it has a high smoke point. This means that product less free radicals when heated, which are known to increase the risk of cancer. It is also rich in antioxidants which in turn protect you against free radicals.
#3 Can be used as a natural moisturizer
Ghee is a good promoter of beauty as well. If you have chapped lips, apply a drop of butter on them before bed. Since it is lubricant and non greasy, you can use it on your skin as well to deal with cracks and dry skin. Applying ghee on your body turns it smooth and silky without compromising with the skin tone. However, you cannot carry it all day long as it will attract dust.
# 4 Fat Mobilizing
If you are facing the problems like fat accumulation around your body then try adding ghee to your diet. Ghee consumes essential amino acids that will help to allow the fat cells to get shrunk and mobilize the fat. It is also good for people who are suffering from joint pain problems, while improving the vision power and memory.
# 5 Set the limits to make it Healthy!
While these are the notable benefits of butter but they all come with a limitation. Eating or consuming ghee in access is never healthy and will most probably lead to a series of health issues and problems. You need to draw a line between the healthy and the excessive limits. Over the limit consumption is bad for heart and health.
# 6 Exceptions
Though it come with a long list of benefits, people who are suffering from Diabetes, Obesity, High Cholesterol, Heart Diseases and others must avoid and reduce the intake of Ghee to avoid health complications. No more fear of spreading this healthy element on your bread and rotis. It’s best to purchase ghee from reliable brand in order to make sure that you are consuming the best quality material.
No comments:
Post a Comment
Kindly avoid submitting link along with comment, it may deleted by Moderator